The Orangetheory Fitness location in Ankeny, Iowa, is conveniently located just off I-35 on East 1st Street. If you want a great workout that combines the energy of a group fitness class with the individualized attention of working with a personal trainer, we're the right gym for you.
The workout at Orangetheory is based on a unique interval training program. At the beginning of each hour-long workout, you'll strap a heart rate monitor to your wrist. This will be used to monitor the intensity of your workout as you rotate through a series of exercises using state-of-the-art equipment. Our well-rounded workout is designed to build strength and endurance. You'll know you're burning calories as your heart rate increases.
The trainers at Orangetheory will take your workout to the next level. Our professionals will keep you safe and make sure you're performing the exercises correctly. By providing the proper motivation and guidance, they'll ensure that you're getting the maximum benefit from your workout.
Orangetheory Fitness gym welcomes clients at any fitness level. If necessary, we can modify your workout to meet your needs. Whether you're a recovering couch potato or an athlete hoping to improve your performance, you'll be able to get the workout that's right for you. This is one of the biggest benefits of our program.
At Orangetheory Fitness, we have three levels of membership. For your convenience, each option has a pay-as-you-go policy. If you're interested, book a free session at our Ankeny gym by calling (515) 218-9778 today. We're ready to help get you into shape.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.